Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 195.8 mg |
| Sodium | 484.0 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 41.9 g |
| Protein | 20.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 33.8 % |
| Vitamin E | 0.6 % |
| Calcium | 28.2 % |
| Copper | 4.3 % |
| Folate | 9.7 % |
| Iron | 12.1 % |
| Magnesium | 6.9 % |
| Manganese | 8.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 35.3 % |
| Selenium | 14.7 % |
| Thiamin | 8.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-In-One Breakfast In Under 5 Minutes
View the full All-In-One Breakfast In Under 5 Minutes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-In-One Breakfast In Under 5 Minutes
76 calories of Milk, 1%, (0.75 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
52 calories of Brown Sugar, (3 tsp packed)
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of All-In-One Breakfast In Under 5 Minutes
76 calories of Milk, 1%, (0.75 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
52 calories of Brown Sugar, (3 tsp packed)
31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (1 dash)
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