Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 217.5 mg |
| Sodium | 158.2 mg |
| Potassium | 530.1 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 33.4 g |
| Protein | 15.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 39.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.7 % |
| Calcium | 24.3 % |
| Copper | 12.9 % |
| Folate | 12.6 % |
| Iron | 15.2 % |
| Magnesium | 28.6 % |
| Manganese | 98.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 25.5 % |
| Selenium | 39.6 % |
| Thiamin | 11.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-in One Breakfast Smoothie
View the full All-in One Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-in One Breakfast Smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Jus oasis passion tropicale, (0.50 cup)
60 calories of *Astro, Fat Free, Plain Yogourt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Wheat bran, crude, (0.25 cup)
Calories per serving of All-in One Breakfast Smoothie
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Jus oasis passion tropicale, (0.50 cup)
60 calories of *Astro, Fat Free, Plain Yogourt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
31 calories of Wheat bran, crude, (0.25 cup)
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