One Minute Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.0
- Total Fat: 9.0 g
- Cholesterol: 204.0 mg
- Sodium: 619.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 19.5 g
View full nutritional breakdown of One Minute Breakfast Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1 light english muffin
1 egg
1 slice canadian bacon or ham
1 slice 2% american cheese
Tips
Scramble the egg really well or it can explode in the microwave!
Directions
Toast english muffin.
Scramble egg in 4" ramekin and cook in microwave for 30 seconds. Place canadian bacon slice over egg and continue cooking for 20 seconds.
Remove egg and canadian bacon from ramekin and place on english muffin bottom. Place cheese slice on top and cover with top of english muffin to complete your sandwich.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user W2MLISA.
Scramble egg in 4" ramekin and cook in microwave for 30 seconds. Place canadian bacon slice over egg and continue cooking for 20 seconds.
Remove egg and canadian bacon from ramekin and place on english muffin bottom. Place cheese slice on top and cover with top of english muffin to complete your sandwich.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user W2MLISA.