all in one breakfast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.7
  • Total Fat: 25.5 g
  • Cholesterol: 285.3 mg
  • Sodium: 1,238.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.8 g

View full nutritional breakdown of all in one breakfast calories by ingredient


Introduction

Very fulling morning meal Very fulling morning meal
Number of Servings: 1

Ingredients

    1 large egg
    1 oz Turkey Ham,diced
    Baked Tater Tots (5) pieces,
    Cheddar Cheese, 1 oz, shredded

Directions

fry up the ham with cooking spray. scramble up the egg with the ham. add the tater tots, brake them up and mix everything up together and then top with cheese

Serving Size: makes 1 3oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user 04MSKNAPP.