Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.7 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 285.3 mg |
| Sodium | 1,238.5 mg |
| Potassium | 274.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 25.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 6.3 % |
| Calcium | 25.2 % |
| Copper | 7.9 % |
| Folate | 6.9 % |
| Iron | 14.5 % |
| Magnesium | 6.9 % |
| Manganese | 1.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 41.6 % |
| Riboflavin | 26.9 % |
| Selenium | 51.3 % |
| Thiamin | 3.8 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in all in one breakfast
View the full all in one breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of all in one breakfast
150 calories of Baked Tater Tots (9) pieces, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
71 calories of Turkey Ham, (2 slices)
Calories per serving of all in one breakfast
150 calories of Baked Tater Tots (9) pieces, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
71 calories of Turkey Ham, (2 slices)
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