Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 29.5 mg |
| Sodium | 161.2 mg |
| Potassium | 1,012.3 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 28.0 g |
| Protein | 27.8 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.7 % |
| Calcium | 33.2 % |
| Copper | 6.4 % |
| Folate | 5.5 % |
| Iron | 11.5 % |
| Magnesium | 8.6 % |
| Manganese | 8.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 8.5 % |
| Selenium | 1.8 % |
| Thiamin | 8.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krysta's All in One Breakfast Shake
View the full Krysta's All in One Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krysta's All in One Breakfast Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of MaraNatha All Natural Roasted Almond Butter Creamy, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
60 calories of Kroger whey and soy protien, (16 gram)
Calories per serving of Krysta's All in One Breakfast Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of MaraNatha All Natural Roasted Almond Butter Creamy, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
60 calories of Kroger whey and soy protien, (16 gram)
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