Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 895.2 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 434.2 mg |
| Sodium | 209.6 mg |
| Potassium | 1,186.6 mg |
| Total Carbohydrate | 129.9 g |
| Dietary Fiber | 19.4 g |
| Sugars | 9.5 g |
| Protein | 45.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 36.8 % |
| Vitamin E | 12.7 % |
| Calcium | 35.8 % |
| Copper | 52.6 % |
| Folate | 36.7 % |
| Iron | 50.3 % |
| Magnesium | 77.9 % |
| Manganese | 387.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 40.9 % |
| Phosphorus | 117.5 % |
| Riboflavin | 63.4 % |
| Selenium | 53.1 % |
| Thiamin | 87.1 % |
| Zinc | 54.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy egg and oat one pan breakfast
View the full easy egg and oat one pan breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy egg and oat one pan breakfast
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
76 calories of Milk, 1%, (0.75 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of easy egg and oat one pan breakfast
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
76 calories of Milk, 1%, (0.75 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
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