One-K Breakfast Trail Mix Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,001.0
  • Total Fat: 41.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 777.1 mg
  • Total Carbs: 138.7 g
  • Dietary Fiber: 18.1 g
  • Protein: 22.3 g

View full nutritional breakdown of One-K Breakfast Trail Mix Bar calories by ingredient
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Introduction

Developed this as a gluten-free trail mix breakfast bar for a back packing trip, but at 1000 calories it's a meal and a couple snacks and weighs about 8.5 ounces. Developed this as a gluten-free trail mix breakfast bar for a back packing trip, but at 1000 calories it's a meal and a couple snacks and weighs about 8.5 ounces.
Number of Servings: 1

Ingredients

    1 C Arrowhead Mills Maple Buckwheat Flakes (43 grams)
    4 T dried chopped dates (80 g)
    2 T almond butter (32 g)
    1/2 tsp Morton Lite Salt
    3 T Manitoba hemp hearts (30 g)
    2 T black sesame seeds (20 g)
    3 T honey (30 g)

Tips

It helps if you have a food scale that will measure grams.


Directions

Crush cereal. Add remaining ingredients. Heat for 30 seconds in microwave. Mash and stir all ingredients together. Place in plastic sandwich bag and seal. Now form into bar shape by compressing and tapping edges on a flat surface. Place in fridge or freezer to set.

Serving Size: One Bar

Number of Servings: 1

Recipe submitted by SparkPeople user KAT7777.

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