Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,001.0 | Total Fat | 41.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 18.6 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 777.1 mg |
| Potassium | 1,693.9 mg |
| Total Carbohydrate | 138.7 g |
| Dietary Fiber | 18.1 g |
| Sugars | 85.9 g |
| Protein | 22.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.4 % |
| Calcium | 34.7 % |
| Copper | 39.8 % |
| Folate | 18.3 % |
| Iron | 59.8 % |
| Magnesium | 87.3 % |
| Manganese | 173.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 74.8 % |
| Riboflavin | 21.2 % |
| Selenium | 2.0 % |
| Thiamin | 38.6 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-K Breakfast Trail Mix Bar
View the full One-K Breakfast Trail Mix Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-K Breakfast Trail Mix Bar
260 calories of Amport Foods Chopped Dates, (80 gram(s))
196 calories of Almond Butter, (32 grams)
170 calories of Arrowhead Mills Maple Buckwheat Flakes (gluten free), (43 gram(s))
170 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (3 tbsp)
114 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.71 oz)
91 calories of Honey, (30 grams)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.50 tsp)
Calories per serving of One-K Breakfast Trail Mix Bar
260 calories of Amport Foods Chopped Dates, (80 gram(s))
196 calories of Almond Butter, (32 grams)
170 calories of Arrowhead Mills Maple Buckwheat Flakes (gluten free), (43 gram(s))
170 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (3 tbsp)
114 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.71 oz)
91 calories of Honey, (30 grams)
0 calories of Salt - Morton Lite Salt Mixture - 1/4 Teaspoon (1.4g), (0.50 tsp)