Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 68.5 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 24.0 g |
| Protein | 3.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 1.9 % |
| Folate | 5.0 % |
| Iron | 11.4 % |
| Magnesium | 3.5 % |
| Manganese | 29.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.7 % |
| Selenium | 5.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cake for One
View the full Breakfast Cake for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cake for One
48 calories of Granulated Sugar, (3 tsp)
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Yogurt, plain, low fat, (0.12 container (8 oz))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Breakfast Cake for One
48 calories of Granulated Sugar, (3 tsp)
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Yogurt, plain, low fat, (0.12 container (8 oz))
6 calories of Cinnamon, ground, (1 tsp)
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