Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 293.9 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 23.9 g |
| Protein | 25.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 11.7 % |
| Calcium | 15.8 % |
| Copper | 14.3 % |
| Folate | 61.1 % |
| Iron | 63.0 % |
| Magnesium | 22.6 % |
| Manganese | 82.3 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 34.2 % |
| Selenium | 16.1 % |
| Thiamin | 40.9 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Bowl Breakfast
View the full One-Bowl Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Bowl Breakfast
150 calories of Fage Total 2% Yogurt, (1 cup)
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of One-Bowl Breakfast
150 calories of Fage Total 2% Yogurt, (1 cup)
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)