Breakfast Polenta for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Breakfast Polenta for One calories by ingredient
Introduction
I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping! I'm looking for good, warming, gluten-free recipes to have while I'm on a gluten elimination diet, so here's hoping!Number of Servings: 1
Ingredients
-
1 cup water
1/4 cup cornmeal
2 tbsp Thompson raisins
1 tbsp maple syrup
Directions
In a medium saucepan over high heat, bring the water to a boil.
Slowly pour the cornmeal into the hot liquid, wisking constantly.
Lower the heat to cook the mixture at a gentle simmer.
Stir in the raisins and syrup.
Cook, stirring frequently, until the cornmeal is creamy, about 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Slowly pour the cornmeal into the hot liquid, wisking constantly.
Lower the heat to cook the mixture at a gentle simmer.
Stir in the raisins and syrup.
Cook, stirring frequently, until the cornmeal is creamy, about 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.