Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.4 mg |
| Sodium | 939.6 mg |
| Potassium | 116.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.8 g |
| Protein | 18.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 14.3 % |
| Vitamin E | 12.6 % |
| Calcium | 29.6 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 21.5 % |
| Selenium | 22.6 % |
| Thiamin | 17.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Breakfast Sammy for One
View the full Quick Breakfast Sammy for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Breakfast Sammy for One
100 calories of Nature's Own 100 Calorie Multi Grain English Muffin, (1 serving)
74 calories of Poached Egg, (1 large)
35 calories of Jenny-O Turkey Bacon, (15 gram(s))
25 calories of Kraft Free American Cheese Singles, (1 slice)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Quick Breakfast Sammy for One
100 calories of Nature's Own 100 Calorie Multi Grain English Muffin, (1 serving)
74 calories of Poached Egg, (1 large)
35 calories of Jenny-O Turkey Bacon, (15 gram(s))
25 calories of Kraft Free American Cheese Singles, (1 slice)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)