Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 342.8 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 21.3 mg |
Sodium | 831.8 mg |
Potassium | 413.6 mg |
Total Carbohydrate | 29.3 g |
Dietary Fiber | 3.5 g |
Sugars | 3.3 g |
Protein | 27.5 g |
Vitamin A | 16.0 % | Vitamin B-12 | 6.3 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 31.6 % |
Copper | 1.5 % |
Folate | 4.7 % |
Iron | 15.6 % |
Magnesium | 2.8 % |
Manganese | 0.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 33.8 % |
Phosphorus | 15.2 % |
Riboflavin | 22.1 % |
Selenium | 44.6 % |
Thiamin | 9.2 % |
Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Healthy Breakfast Burrito for One
View the full Deb's Healthy Breakfast Burrito for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Healthy Breakfast Burrito for One
150 calories of Rudi's Organic Multigrain Wraps (1 wrap), (1 serving)
80 calories of Sargento's Reduced Fat 4 Cheese Mexican-Shredded, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
8 calories of Ortega Black Bean & Corn Salsa, (1 tbsp)
Calories per serving of Deb's Healthy Breakfast Burrito for One
150 calories of Rudi's Organic Multigrain Wraps (1 wrap), (1 serving)
80 calories of Sargento's Reduced Fat 4 Cheese Mexican-Shredded, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)
8 calories of Ortega Black Bean & Corn Salsa, (1 tbsp)