Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 342.8
Total Fat 12.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 21.3 mg
Sodium 831.8 mg
Potassium 413.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 27.5 g
Vitamin A 16.0 %
Vitamin B-12 6.3 %
Vitamin B-6 0.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 31.6 %
Copper 1.5 %
Folate 4.7 %
Iron 15.6 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 33.8 %
Phosphorus 15.2 %
Riboflavin 22.1 %
Selenium 44.6 %
Thiamin 9.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Healthy Breakfast Burrito for One

View the full Deb's Healthy Breakfast Burrito for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Healthy Breakfast Burrito for One

150 calories of Rudi's Organic Multigrain Wraps (1 wrap), (1 serving)

80 calories of Sargento's Reduced Fat 4 Cheese Mexican-Shredded, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)

8 calories of Ortega Black Bean & Corn Salsa, (1 tbsp)


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