Vegan Pumpkin Soup Recipes

Yummy, filling and easy soup recipe that's great for lunch or those cold winter nights.

The perfect soup for an autumn evening.

Super healthy and filling - this vegan soup will surprise you!

Saute one diced onion in the bottom of a pot with 1 tsp vegan margarine, and a splash of red wine.

When the onions are clear, add 1 can puree pumpkin (NOT pumpkin pie in a can!), 1.5 c vegetable broth, 3 c soy milk, and 1tsp each black pepper, sea salt, cinammon, sugar, ground ginger, ground cloves.

I like a little more fresh ground black pepper on top when I serve it.

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.

Simple and quick to make, this soup is high in potassium, vitamin A, manganese, and folate, and some protein, this is a a good soup to use up some of your spice cabinet spices that are just sitting there; they can be swapped, omitted, switched out, etc.

Leftover jack-o-lantern

this is a very nice fall soup.

Vegan Creamy Pumpkin Soup with Grilled Cheese Croutons

slightly spicy soup that even meat-eaters will love.

Seasonal vegan soup, fun to serve with cornbread.

Though I have to be Gluten Free I decided to try Vegan for a month and this soup turned out awesome.

DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible"

DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible"

I didn't have a blender, so I had to hand mash my soup, turned out great!

Veganised version

a mild and filling soup

I'm still testing this recipe so please feel free to take the seasonings with a grain of salt.