Vegan Cream of Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.7
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,256.4 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 20.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Vegan Cream of Pumpkin Soup calories by ingredient
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DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible" DELICIOUS!!!! Modified from p. 89 of "The Food Processor Bible"
Number of Servings: 1


    vegetable broth
    canned pumpkin puree
    dill weed
    soy milk
    vegan margarine (try "Earth Balance")


Chop onion and sautee in melted margarine for 5 minutes on medium heat, until golden. Add water, pumpkin, broth, salt, pepper, & dill. Cover partially and simmer for 15 to 20 minutes. Puree soup in blender or food processor for 30 seconds, until smooth. Return mixture to saucepan and add milk. Heat through. Can be served hot or chilled.

Number of Servings: 1

Recipe submitted by SparkPeople user .

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