Vegan Coconut Pumpkin Soup

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 136.6

Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 25.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.7 g
Protein: 1.9 g

View full nutritional breakdown of Vegan Coconut Pumpkin Soup calories by ingredient

Introduction

a mild and filling soup a mild and filling soup

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 9

Ingredients

3 1/2 cups pumpkin puree or one 29 oz can

1 can Thai Kitchen Coconut milk, about 1 2/3 cups

1 qt. low sodium vegetable stock

1 large onion, quartered

1 apple, quartered

1 T honey

1 T ginger paste, or minced ginger

1 t cinnamon

1 t cumin

Directions

Put everything in Vitamix and blend.

Serving Size: Makes about 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user IMLEENEY.