Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.3 g |
| Protein | 1.9 g |
| Vitamin A | 299.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 6.1 % |
| Folate | 3.8 % |
| Iron | 8.4 % |
| Magnesium | 6.2 % |
| Manganese | 10.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Coconut Pumpkin Soup
View the full Vegan Coconut Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Coconut Pumpkin Soup
76 calories of Thai Kitchen Organic Coconut Milk, (0.18 cup)
32 calories of Pumpkin, canned, without salt, (0.39 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Honey, (0.11 tbsp)
6 calories of Onions, raw, (0.11 large)
2 calories of Wegmans Vegetable culinary stock, (0.11 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Vegan Coconut Pumpkin Soup
76 calories of Thai Kitchen Organic Coconut Milk, (0.18 cup)
32 calories of Pumpkin, canned, without salt, (0.39 cup)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Honey, (0.11 tbsp)
6 calories of Onions, raw, (0.11 large)
2 calories of Wegmans Vegetable culinary stock, (0.11 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cumin (ground), (0.08 tsp)