Pumpkin Sweet potato vegan soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumpkin Sweet potato vegan soup calories by ingredient
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Leftover jack-o-lantern Leftover jack-o-lantern
Number of Servings: 6


    Pumpkin, cooked, 2 cup, mashed
    Sweet potato, cooked, 1 cup
    *carrot, 1 raw (7-8" long)
    Celery, raw, 1 stalk, large (11"-12" long)
    Apple juice, unsweetened, 1 cup
    *Extra Virgin Olive Oil, 1 tbsp
    Water, tap, 3 cup (8 fl oz)
    Ginger, ground, 1 tsp


simmer all ingredients in a large pot over medium low heat. Add salt to taste.

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUTH103.

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