Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.8 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 1.5 g |
| Vitamin A | 150.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 3.1 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 19.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Sweet potato vegan soup
View the full Pumpkin Sweet potato vegan soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Sweet potato vegan soup
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pumpkin Sweet potato vegan soup
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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