Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.3 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 2.3 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.6 % |
| Copper | 8.4 % |
| Folate | 6.9 % |
| Iron | 9.3 % |
| Magnesium | 10.7 % |
| Manganese | 36.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan-Fall Squash and Pumpkin Soup
View the full Vegan-Fall Squash and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan-Fall Squash and Pumpkin Soup
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butternut Squash, (0.31 cup, cubes)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Cinnamon, ground, (0.19 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of sage, fresh, (0.25 tbsp)
Calories per serving of Vegan-Fall Squash and Pumpkin Soup
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butternut Squash, (0.31 cup, cubes)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Cinnamon, ground, (0.19 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of sage, fresh, (0.25 tbsp)
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