Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.6 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.0 g |
| Protein | 1.7 g |
| Vitamin A | 139.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 4.1 % |
| Folate | 8.6 % |
| Iron | 9.9 % |
| Magnesium | 5.1 % |
| Manganese | 22.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.2 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Curry Soup - Vegan
View the full Pumpkin Curry Soup - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Curry Soup - Vegan
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
84 calories of Pumpkin Pie Mix, canned, (0.30 cup)
49 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.15 cup)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Pumpkin Curry Soup - Vegan
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
84 calories of Pumpkin Pie Mix, canned, (0.30 cup)
49 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.15 cup)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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