Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 8.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 182.0 mg
Potassium 432.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 7.4 g
Sugars 20.3 g
Protein 14.2 g
Vitamin A 7.1 %
Vitamin B-12 25.0 %
Vitamin B-6 5.6 %
Vitamin C 57.6 %
Vitamin D 15.0 %
Vitamin E 9.1 %
Calcium 22.9 %
Copper 12.9 %
Folate 8.9 %
Iron 15.5 %
Magnesium 7.5 %
Manganese 22.2 %
Niacin 6.5 %
Pantothenic Acid 2.7 %
Phosphorus 14.0 %
Riboflavin 21.6 %
Selenium 1.0 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Smooooth Breakfast!

View the full One Smooooth Breakfast! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Smooooth Breakfast!

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

52 calories of Mori-Nu, Tofu, silken, lite firm, (140 grams)

35 calories of Soy Milk Plain Light, (0.50 cup)

32 calories of bobs oat bran, (0.07 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


No nutrition or calorie comments found.