One Smooooth Breakfast!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 182.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 7.4 g
- Protein: 14.2 g
View full nutritional breakdown of One Smooooth Breakfast! calories by ingredient
Introduction
An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants! An excellent, nutrient-packed whole food breakfast for those on the go, with tons of protein, fibre and antioxidants!Number of Servings: 1
Ingredients
-
1 cup of frozen, unsweetened blueberries
½ cup frozen, unsweetened strawberries
½ cup low-fat, unflavoured soy milk
1 tbsp rice bran
140 grams (1/2 block or 5 oz) low-fat, silken tofu (Mori-Nu or similar)
Directions
Combine all ingredients in a blender.
Process until smooth and pourable.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Process until smooth and pourable.
Serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.