Live Fit Phase One Breakfast Option

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 764.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.4 g

View full nutritional breakdown of Live Fit Phase One Breakfast Option calories by ingredient


Introduction

following the rules for Jamie Eason's Live Fit program for females for Phase One following the rules for Jamie Eason's Live Fit program for females for Phase One
Number of Servings: 1

Ingredients



    Egg substitute, liquid (Egg Beaters), 7 fl oz -equal to 5 egg whites
    Broccoli, cooked, 0.25 cup, chopped
    Spinach, frozen, 0.25 cup
    *Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread (1 pita), 37 gram(s)

Tips

add seasoning approved on the plan


Directions

Cook eggs and vegetables together in frying pan with non cooking spray. Cut pits in half- stuff with egg/veggie mix... ENJOY!

Serving Size: one fully stuffed pita

Number of Servings: 1

Recipe submitted by SparkPeople user DOMINICKSMOM05.