whole wheat pancake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 1.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 238.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.9 g

View full nutritional breakdown of whole wheat pancake calories by ingredient
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Number of Servings: 10


    1.25 cup Whole Wheat Flour
    2 tsp Baking Powder
    1 1/2 cup Milk
    1/2 tsp Salt
    2 Tbsp White Sugar
    1 Large Egg


50 gram pancake for 1 serving,
Mix Flour and Baking Powder in bowl,
in separate bowl mix egg, sugar, milk, and salt.
Combine two mixtures and stir evenly.
Pour small amount onto hot plate or skillet and cook until browned.

Number of Servings: 10

Recipe submitted by SparkPeople user OXXOR53.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Very good, nice flavor, puffed up nicely - 4/4/11

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  • Quick, easy and yummy! I used buttermilk instead of normal milk and ate them with fresh strawberries and selfmade applesauce. - 2/23/12

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