whole wheat pancake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 84.2
- Total Fat: 1.0 g
- Cholesterol: 23.1 mg
- Sodium: 238.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.0 g
- Protein: 3.9 g
View full nutritional breakdown of whole wheat pancake calories by ingredient
Number of Servings: 10
Ingredients
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1.25 cup Whole Wheat Flour
2 tsp Baking Powder
1 1/2 cup Milk
1/2 tsp Salt
2 Tbsp White Sugar
1 Large Egg
Directions
50 gram pancake for 1 serving,
Mix Flour and Baking Powder in bowl,
in separate bowl mix egg, sugar, milk, and salt.
Combine two mixtures and stir evenly.
Pour small amount onto hot plate or skillet and cook until browned.
Number of Servings: 10
Recipe submitted by SparkPeople user OXXOR53.
Mix Flour and Baking Powder in bowl,
in separate bowl mix egg, sugar, milk, and salt.
Combine two mixtures and stir evenly.
Pour small amount onto hot plate or skillet and cook until browned.
Number of Servings: 10
Recipe submitted by SparkPeople user OXXOR53.
Member Ratings For This Recipe
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BAIN0039
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HOLLYA38
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FARBKONTRAST