Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 148.4 mg |
| Sodium | 704.2 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 27.0 g |
| Protein | 9.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 0.5 % |
| Calcium | 19.1 % |
| Copper | 0.4 % |
| Folate | 35.3 % |
| Iron | 43.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 33.7 % |
| Riboflavin | 12.5 % |
| Selenium | 1.9 % |
| Thiamin | 1.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancake (LV)
View the full Whole Wheat Pancake (LV) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancake (LV)
160 calories of Aunt Jemima Wheat Pancake Mix (LV), (1 serving)
60 calories of Madhava Agave Nectar (1 serving = 1 tbsp), (1 tbsp)
53 calories of Egg, fresh, whole, raw, (1 small)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Canola Oil Cooking Spray (Great Value) (LV), (0.25 gram(s))
Calories per serving of Whole Wheat Pancake (LV)
160 calories of Aunt Jemima Wheat Pancake Mix (LV), (1 serving)
60 calories of Madhava Agave Nectar (1 serving = 1 tbsp), (1 tbsp)
53 calories of Egg, fresh, whole, raw, (1 small)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Canola Oil Cooking Spray (Great Value) (LV), (0.25 gram(s))
Nutrition & Calorie Comments