Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 39.6 mg |
| Sodium | 324.2 mg |
| Potassium | 273.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.6 g |
| Protein | 6.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 12.7 % |
| Folate | 8.3 % |
| Iron | 5.8 % |
| Magnesium | 11.7 % |
| Manganese | 28.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.7 % |
| Selenium | 14.9 % |
| Thiamin | 6.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Whole Wheat Pancake
View the full Apple Whole Wheat Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Whole Wheat Pancake
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Panera Bread Nutty Oatmeal Raisin cookie, (0.08 serving)
29 calories of Soy flour, full-fat, raw, (0.08 cup, stirred)
15 calories of Big Apple Bagels Cinnamon Raisin Bagel, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple Whole Wheat Pancake
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Panera Bread Nutty Oatmeal Raisin cookie, (0.08 serving)
29 calories of Soy flour, full-fat, raw, (0.08 cup, stirred)
15 calories of Big Apple Bagels Cinnamon Raisin Bagel, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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