Whole Wheat Pancake Mix (Mix Only)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 464.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 841.9 mg
- Total Carbs: 101.4 g
- Dietary Fiber: 9.0 g
- Protein: 14.7 g
View full nutritional breakdown of Whole Wheat Pancake Mix (Mix Only) calories by ingredient
Introduction
Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients. Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients.Number of Servings: 8
Ingredients
-
4 C all-purpose flour
4 C whole wheat flour
1/3 C sugar
1/3 C splenda
1 T baking soda
2 T baking powder
Directions
Makes 8 cups of pancake mix.
Mix all ingredients together. I like to store mine in a large plastic container with a tight fitting lid.
TO MAKE PANCAKES combine the following:
1 cup pancake mix
1 egg
3/4 C milk
This batter makes approximately 4 pancakes (1/4 C of batter each).
I myself consider this 2 servings of 2 pancakes each. Depending on the type of milk (skim, whole, etc.) and the egg (or egg beaters) you will need to figure the nutritional value accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Mix all ingredients together. I like to store mine in a large plastic container with a tight fitting lid.
TO MAKE PANCAKES combine the following:
1 cup pancake mix
1 egg
3/4 C milk
This batter makes approximately 4 pancakes (1/4 C of batter each).
I myself consider this 2 servings of 2 pancakes each. Depending on the type of milk (skim, whole, etc.) and the egg (or egg beaters) you will need to figure the nutritional value accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDUDLEY.
Member Ratings For This Recipe
-
FITTNESS_SMILES
