Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.9 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 101.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.7 g |
| Protein | 14.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 23.3 % |
| Copper | 16.0 % |
| Folate | 35.2 % |
| Iron | 31.2 % |
| Magnesium | 24.4 % |
| Manganese | 135.3 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 35.1 % |
| Riboflavin | 25.8 % |
| Selenium | 91.0 % |
| Thiamin | 50.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancake Mix (Mix Only)
View the full Whole Wheat Pancake Mix (Mix Only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancake Mix (Mix Only)
228 calories of Flour, white, (0.50 cup)
203 calories of Flour, whole grain, (0.50 cup)
30 calories of Granulated Sugar, (0.04 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Baking Soda, (0.38 tsp)
0 calories of Sucralose (like Splenda), (1.98 tsp)
Calories per serving of Whole Wheat Pancake Mix (Mix Only)
228 calories of Flour, white, (0.50 cup)
203 calories of Flour, whole grain, (0.50 cup)
30 calories of Granulated Sugar, (0.04 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Baking Soda, (0.38 tsp)
0 calories of Sucralose (like Splenda), (1.98 tsp)
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