Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 37.5 mg
Sodium 867.9 mg
Potassium 76.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 4.4 %
Vitamin B-6 1.5 %
Vitamin C 0.4 %
Vitamin D 6.4 %
Vitamin E 7.8 %
Calcium 6.2 %
Copper 0.4 %
Folate 1.6 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 6.6 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 5.4 %
Riboflavin 7.0 %
Selenium 5.6 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat waffle or pancake

View the full Whole Wheat waffle or pancake Recipe & Instructions
Submitted by: JHOLFELTZ97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat waffle or pancake

69 calories of Whole Wheat Flour, (0.17 cup)

62 calories of Canola Oil, (0.50 tbsp)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Baking Soda, (0.67 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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