Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 37.5 mg |
| Sodium | 867.9 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 5.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 7.8 % |
| Calcium | 6.2 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 2.4 % |
| Magnesium | 1.5 % |
| Manganese | 6.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat waffle or pancake
View the full Whole Wheat waffle or pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat waffle or pancake
69 calories of Whole Wheat Flour, (0.17 cup)
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.67 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Whole Wheat waffle or pancake
69 calories of Whole Wheat Flour, (0.17 cup)
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Baking Soda, (0.67 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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