Whole Wheat waffle or pancake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 8.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 867.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Whole Wheat waffle or pancake calories by ingredient



Number of Servings: 6

Ingredients

    1 C whole wheat flour
    1 C milk 1%
    1lg egg
    1 Tbl baking soda
    3 Tbl oil
    1 tsp vanilla
    2 tsp cinnamon

Directions

makes 3 large waffels of 12 squares 4x4in on my griddle, serving size two 4x4 squares each.

Number of Servings: 6

Recipe submitted by SparkPeople user JOYHOLFELTZ97.