Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 7.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 1.6 mg
Sodium 285.8 mg
Potassium 134.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 8.1 g
Vitamin A 3.3 %
Vitamin B-12 5.1 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 8.3 %
Vitamin E 7.5 %
Calcium 23.4 %
Copper 0.5 %
Folate 1.0 %
Iron 1.6 %
Magnesium 2.4 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.7 %
Phosphorus 13.2 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Whole Wheat Pancake

View the full Eggless Whole Wheat Pancake Recipe & Instructions
Submitted by: CD11051523

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Whole Wheat Pancake

134 calories of Whole Wheat Flour, (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of NuSalt, (0.25 tsp)


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