Eggless Whole Wheat Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 7.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 285.8 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Eggless Whole Wheat Pancake calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 C Whole Wheat Flour
    1/3 C Skim Milk
    1/2 Tbsp Canola Oil
    1/4 tsp Nusalt
    1/2 tsp Baking Powder
    2 Tbsp Smart Sugar

Directions

mix all ingredients in a bowl. If a little to dry add a little water. The soy powder might make it a little dry. Pour the batter into a frying pan and cook until done.

Serving Size: makes 1

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