whole wheat banana pancake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of whole wheat banana pancake calories by ingredient
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Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 0.75 cup
    Baking Soda, .25 tsp
    Baking Powder, 1 tsp
    Banana, fresh mashed, 3 medium (7" to 7-7/8" long)
    Kirkland Organic Plain Soy Milk, 1 cup
    Vanilla Extract, 1 tbsp
    *Heinz Distilled White Vinegar, .3 tbsp
    *Canola Oil, 1 tbsp

Directions

Add the vinegar to soy milk and let stand for 5 minutes. Sift all dry ingredients into a bowl. Stir in mashed bananas, oil, and vanilla into soy and vinegar mixture. Add wet mixture to dry and stir until incorporated. Do not over mix. Spoon onto lightly oiled griddle or pan over medium heat. Cook on one side until bubbles form then flip.

Serving Size: 6 small pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user CFUNG2011.

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