Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 72.1 mg
Sodium 373.9 mg
Potassium 121.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 8.2 g
Vitamin A 2.2 %
Vitamin B-12 6.7 %
Vitamin B-6 2.4 %
Vitamin C 1.0 %
Vitamin D 2.2 %
Vitamin E 3.8 %
Calcium 10.4 %
Copper 0.5 %
Folate 2.7 %
Iron 9.6 %
Magnesium 2.1 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 4.1 %
Phosphorus 9.2 %
Riboflavin 10.0 %
Selenium 9.2 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hodgson Mill Whole Wheat Buttermilk Pancake mix

View the full Hodgson Mill Whole Wheat Buttermilk Pancake mix Recipe & Instructions
Submitted by: BELLYJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hodgson Mill Whole Wheat Buttermilk Pancake mix

130 calories of Hodgson Mill Whoe Wheat Buttermilk Pancake Mix, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Milk, nonfat, (0.25 cup)


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