Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.5 mg |
| Sodium | 182.0 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 3.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 2.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat and Oats pancake mix
View the full Whole Wheat and Oats pancake mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat and Oats pancake mix
40 calories of Gold Medal all natural whole wheat flour, (0.10 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Clover Valley Quick Oats 100% natural rolled oats, (0.05 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Whole Wheat and Oats pancake mix
40 calories of Gold Medal all natural whole wheat flour, (0.10 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Clover Valley Quick Oats 100% natural rolled oats, (0.05 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.05 tsp)