Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 20.5 mg
Sodium 182.0 mg
Potassium 91.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 3.5 g
Vitamin A 1.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 3.5 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 0.0 %
Folate 0.6 %
Iron 2.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.4 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat and Oats pancake mix

View the full Whole Wheat and Oats pancake mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat and Oats pancake mix

40 calories of Gold Medal all natural whole wheat flour, (0.10 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Clover Valley Quick Oats 100% natural rolled oats, (0.05 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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