Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 18.8 mg
Sodium 424.9 mg
Potassium 141.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.3 g
Sugars 11.1 g
Protein 3.8 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 3.1 %
Vitamin C 1.6 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 6.0 %
Copper 0.7 %
Folate 6.3 %
Iron 11.0 %
Magnesium 6.2 %
Manganese 2.0 %
Niacin 10.3 %
Pantothenic Acid 0.8 %
Phosphorus 21.0 %
Riboflavin 15.4 %
Selenium 2.1 %
Thiamin 7.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancake Muffins

View the full Whole Wheat Banana Pancake Muffins Recipe & Instructions
Submitted by: KEANDRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancake Muffins

82 calories of Aunt Jemima's Whole Wheat Blend Pancake Mix, dry, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

31 calories of Honey, (0.03 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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