Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 24.4 mg
Sodium 269.4 mg
Potassium 68.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 3.2 g
Vitamin A 0.8 %
Vitamin B-12 1.7 %
Vitamin B-6 2.3 %
Vitamin C 0.4 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 5.2 %
Copper 1.6 %
Folate 4.5 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 16.1 %
Niacin 2.2 %
Pantothenic Acid 2.0 %
Phosphorus 6.0 %
Riboflavin 5.5 %
Selenium 7.7 %
Thiamin 5.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancake

View the full Whole Wheat Pancake Recipe & Instructions
Submitted by: TABBYCAT8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Buttermilk, lowfat, (0.08 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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