Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 55.6 mg
Sodium 210.6 mg
Potassium 15.1 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 0.1 %
Folate 1.5 %
Iron 5.6 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 3.7 %
Selenium 5.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes (1 pancake=1 serving)

View the full Whole Wheat Pancakes (1 pancake=1 serving) Recipe & Instructions
Submitted by: BAGRUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes (1 pancake=1 serving)

75 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.19 cup)

30 calories of Crisco natural blend oil, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


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