Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 6.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.9 mg
Sodium 342.8 mg
Potassium 156.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 5.5 g
Vitamin A 1.9 %
Vitamin B-12 2.9 %
Vitamin B-6 4.2 %
Vitamin C 0.4 %
Vitamin D 4.7 %
Vitamin E 6.1 %
Calcium 11.8 %
Copper 4.1 %
Folate 2.2 %
Iron 6.5 %
Magnesium 8.3 %
Manganese 38.1 %
Niacin 6.4 %
Pantothenic Acid 3.5 %
Phosphorus 12.4 %
Riboflavin 7.3 %
Selenium 20.2 %
Thiamin 6.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat Pancake Mix

View the full Homemade Whole Wheat Pancake Mix Recipe & Instructions
Submitted by: MOMOF_3JS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat Pancake Mix

69 calories of Flour, whole grain, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

25 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.42 serving)

15 calories of Carnation Powdered Milk Nonfat, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

Do the calories include the wet ingredients? Submitted by:
JUDITHBEAST

(8/18/09)
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