Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 451.9 mg |
| Potassium | 187.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.2 g |
| Protein | 6.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 7.3 % |
| Vitamin E | 3.2 % |
| Calcium | 11.9 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 13.3 % |
| Magnesium | 7.2 % |
| Manganese | 9.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 26.5 % |
| Riboflavin | 21.3 % |
| Selenium | 6.2 % |
| Thiamin | 7.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancake
View the full Whole Wheat Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancake
82 calories of Aunt Jemima Whole Wheat Waffle Mix, not Prepared!, (0.17 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Hodgson Mill Flax, (0.67 tbsp)
15 calories of Fried Egg, (0.17 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of Whole Wheat Pancake
82 calories of Aunt Jemima Whole Wheat Waffle Mix, not Prepared!, (0.17 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Hodgson Mill Flax, (0.67 tbsp)
15 calories of Fried Egg, (0.17 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)