Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 37.5 mg
Sodium 451.9 mg
Potassium 187.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 6.5 g
Vitamin A 3.2 %
Vitamin B-12 5.5 %
Vitamin B-6 1.7 %
Vitamin C 8.9 %
Vitamin D 7.3 %
Vitamin E 3.2 %
Calcium 11.9 %
Copper 0.8 %
Folate 1.7 %
Iron 13.3 %
Magnesium 7.2 %
Manganese 9.8 %
Niacin 10.3 %
Pantothenic Acid 3.0 %
Phosphorus 26.5 %
Riboflavin 21.3 %
Selenium 6.2 %
Thiamin 7.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancake

View the full Whole Wheat Pancake Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake

82 calories of Aunt Jemima Whole Wheat Waffle Mix, not Prepared!, (0.17 cup)

21 calories of Milk, 1%, (0.21 cup)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Hodgson Mill Flax, (0.67 tbsp)

15 calories of Fried Egg, (0.17 large)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)


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