Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.2 g
Cholesterol 109.0 mg
Sodium 74.7 mg
Potassium 126.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 6.6 g
Vitamin A 3.1 %
Vitamin B-12 4.8 %
Vitamin B-6 1.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.8 %
Copper 0.4 %
Folate 0.9 %
Iron 3.7 %
Magnesium 2.1 %
Manganese 0.1 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 6.8 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancake, Whole Wheat, Hodgson

View the full Pancake, Whole Wheat, Hodgson Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancake, Whole Wheat, Hodgson

60 calories of Peanut Oil, (0.50 tbsp)

35 calories of Egg, (0.50 serving)

33 calories of Pancake Mix, Whole Wheat, Hodgson, (0.25 serving)

26 calories of Milk, nonfat, (0.31 cup)


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