Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,368.8 | Total Fat | 213.2 g |
|---|---|
| Saturated Fat | 24.6 g |
| Polyunsaturated Fat | 86.1 g |
| Monounsaturated Fat | 78.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,169.7 mg |
| Potassium | 2,877.0 mg |
| Total Carbohydrate | 92.3 g |
| Dietary Fiber | 34.4 g |
| Sugars | 12.4 g |
| Protein | 54.3 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.3 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 464.6 % |
| Calcium | 66.1 % |
| Copper | 260.6 % |
| Folate | 143.2 % |
| Iron | 100.3 % |
| Magnesium | 101.5 % |
| Manganese | 295.4 % |
| Niacin | 97.6 % |
| Pantothenic Acid | 130.0 % |
| Phosphorus | 290.9 % |
| Riboflavin | 64.9 % |
| Selenium | 193.6 % |
| Thiamin | 115.6 % |
| Zinc | 98.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Black Olive Hummus (bean free)
View the full Raw Black Olive Hummus (bean free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Black Olive Hummus (bean free)
968 calories of Sunflower Seeds, without salt, (1.30 cup, hulled)
675 calories of Tahini, (4 oz)
477 calories of Olive Oil, (0.25 cup)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
58 calories of Zucchini, (2 cup, sliced)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 clove)
Calories per serving of Raw Black Olive Hummus (bean free)
968 calories of Sunflower Seeds, without salt, (1.30 cup, hulled)
675 calories of Tahini, (4 oz)
477 calories of Olive Oil, (0.25 cup)
170 calories of Kalamata, Green Olives, pitted, (2 oz)
58 calories of Zucchini, (2 cup, sliced)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 clove)
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