Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.4 mg |
| Potassium | 189.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 27.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Zucchini Hummus v1
View the full Raw Zucchini Hummus v1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Zucchini Hummus v1
42 calories of dry lentils, (0.08 cup)
36 calories of Bertolli Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Sunflower Seeds - kernals only, without salt, (0.30 tbsp)
10 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.20 serving)
2 calories of lemon juice (fresh from 1 whole lemon), (0.15 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)
0 calories of Garlic, cloves of, (0.40 serving)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Raw Zucchini Hummus v1
42 calories of dry lentils, (0.08 cup)
36 calories of Bertolli Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Sunflower Seeds - kernals only, without salt, (0.30 tbsp)
10 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.20 serving)
2 calories of lemon juice (fresh from 1 whole lemon), (0.15 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.10 serving)
0 calories of Garlic, cloves of, (0.40 serving)
0 calories of Kosher Salt, (0.25 tsp)
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