Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 46.8 mg
Potassium 160.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 13.3 g
Sugars 1.8 g
Protein 9.6 g
Vitamin A 52.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.9 %
Copper 2.4 %
Folate 98.4 %
Iron 17.9 %
Magnesium 2.4 %
Manganese 7.5 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Red Lentils

View the full Italian Red Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Red Lentils

130 calories of dry lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.06 cup)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Celery seed, (0.08 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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