Raw Zucchini Hummus v1
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 102.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 486.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.3 g
- Protein: 3.7 g
View full nutritional breakdown of Raw Zucchini Hummus v1 calories by ingredient
Introduction
Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit. Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit.Number of Servings: 10
Ingredients
-
*Zucchini - 2 large peeled and cut up for processing
*lemon juice (fresh from 1 whole lemon), 1.5 serving *garlic, 4 cloves
*1/2 tsp. Cumin Powder
*dry lentils, .75 cup (soaked for several hours and rinsed and drained)
*Sunflower Seeds - raw kernals only, without salt, 3 tbsp
*Kosher Salt, 2.5 tsp
*Bertolli Extra Virgin Olive Oil, 3 tbsp
Directions
Makes a lot! At least 4 cups or so - I am estimating 8-10 half cup servings. Put all the ingredients into a food processor and process until smooth.
Number of Servings: 10
Recipe submitted by SparkPeople user MILLERSIMPSON.
Number of Servings: 10
Recipe submitted by SparkPeople user MILLERSIMPSON.