Raw Zucchini Hummus v1

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Raw Zucchini Hummus v1 calories by ingredient
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Introduction

Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit. Adapted from and adaptation of Matt Amsden's recipe that I found on Giveittomeraw.com. Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit.
Number of Servings: 10

Ingredients

    *Zucchini - 2 large peeled and cut up for processing
    *lemon juice (fresh from 1 whole lemon), 1.5 serving *garlic, 4 cloves
    *1/2 tsp. Cumin Powder
    *dry lentils, .75 cup (soaked for several hours and rinsed and drained)
    *Sunflower Seeds - raw kernals only, without salt, 3 tbsp
    *Kosher Salt, 2.5 tsp
    *Bertolli Extra Virgin Olive Oil, 3 tbsp

Directions

Makes a lot! At least 4 cups or so - I am estimating 8-10 half cup servings. Put all the ingredients into a food processor and process until smooth.

Number of Servings: 10

Recipe submitted by SparkPeople user MILLERSIMPSON.

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