Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 28.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 15.7 g
Cholesterol 0.0 mg
Sodium 171.7 mg
Potassium 636.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.3 g
Sugars 3.1 g
Protein 8.5 g
Vitamin A 49.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 7.6 %
Copper 30.5 %
Folate 11.6 %
Iron 15.7 %
Magnesium 25.5 %
Manganese 28.9 %
Niacin 7.4 %
Pantothenic Acid 4.1 %
Phosphorus 18.3 %
Riboflavin 8.4 %
Selenium 3.2 %
Thiamin 13.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

45 calories of Tahini, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Green Olives, (4.17 grams)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Sun Dried Tomatoes, (0.67 piece)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Lemon Juice, (0.17 fl oz)


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