Raw Sun-Dried Tomato Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 43.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 80.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
View full nutritional breakdown of Raw Sun-Dried Tomato Hummus calories by ingredient
Introduction
Delicious and super good for you Delicious and super good for youNumber of Servings: 12
Ingredients
-
1 cup sprouted chickpeas
1/2 zucchini, peeled
2 tbsp tahini
5 sundried tomatoes
2 slices red bell pepper
2 slices onion
several tablespoons lemon juice, to taste
cilantro, parsley, cumin, coriander, garlic, and chili powder to taste
Directions
To sprout chickpeas: Buy dry chickpeas. Soak in water overnight. Drain and rinse. Store in a jar or mesh bag, rinsing several times a day for two days until they sprout.
Combine all ingredients in a food processor and mix until creamy.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKA00177.
Combine all ingredients in a food processor and mix until creamy.
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKA00177.