Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.5 mg |
| Sodium | 265.9 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.2 g |
| Protein | 4.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 9.4 % |
| Copper | 4.5 % |
| Folate | 8.8 % |
| Iron | 7.8 % |
| Magnesium | 3.7 % |
| Manganese | 11.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.5 % |
| Selenium | 7.8 % |
| Thiamin | 11.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Nut Oat Muffins
View the full Healthy Banana Nut Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Nut Oat Muffins
50 calories of Flour, white, (0.11 cup)
33 calories of Oatmeal (plain), (0.11 cup dry)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Healthy Banana Nut Oat Muffins
50 calories of Flour, white, (0.11 cup)
33 calories of Oatmeal (plain), (0.11 cup dry)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
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